ElevenSix Fitness
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No-nonsense fitness tracking

Train. Eat. Sleep.Track it all.Coached by AI.

Whether it's your first week in the gym or your tenth year under the bar, ElevenSix is every tool in one app: proven workout plans, set-by-set logging, macros against 13,600+ foods, sleep and body-metric tracking, and an AI coach that ties it together and adapts as you progress.

Beginner→Intermediate→Advanced
Start training freeFind my plan in 60s
No credit card. Free forever tier.
1,500+
Exercises with form demos
150
Evidence-based plans
13,600+
USDA-backed foods
Claude
Powers your AI coach
Today
12-day streak
162g
Protein
/ 190g
212g
Carbs
/ 240g
58g
Fats
/ 70g
Push Day · 5×5
6 exercises · 52 min
Bench Press5 × 5 · 92.5 kgPR
Overhead Press5 × 5 · 57.5 kg
Incline DB Press3 × 8 · 32 kg
AI Coach

You're 35g short on protein and slept 6h12m last night. Add a shake before bed and we'll deload tomorrow.

How it works

Three steps. No guesswork.

01
Pick your plan

Answer four quick questions and we pin a proven program matched to your level and goal.

02
Log workouts & meals

Track every set and tap meals from 13,600+ foods. Macros roll up automatically.

03
Let the coach adapt

Your AI coach reads your data and tells you what to change next — no generic advice.

Athlete deadlifting under dramatic gym lighting
150 plans · 1,500+ exercises
Tailored workout programs

Plans that match your level — not someone else's.

150 proven templates across strength, hypertrophy, mobility, and yoga. Start where you are, progress at your own pace, and let the plan handle the programming so you can focus on showing up.

Browse plans
Healthy meal prep flat-lay on dark slate
13,600+ foods · macro auto-rollup
Diet tracking made simple

Hit your macros without doing the math.

Log meals from a 13,600+ USDA food database plus 1.9M+ branded items. Search, tap, done. Watch your protein, carbs, and fats roll up automatically so you stop guessing and start fueling.

See how it works
Athlete checking phone after workout in dimly lit gym
Powered by Claude · paid Pro feature
Stay consistent

An AI coach that actually reads your data.

Behind on protein? Sleeping six hours? Skipped two leg days? Your coach notices — and tells you what to do next. Real nudges, real insights, no generic advice copied from a magazine.

Meet your coach
Close-up of athlete measuring arm with tape
PRs · trends · goals
See the progress

The proof is in the numbers.

Track weight, body fat, and tape measurements. Watch trend lines move toward your goal. Every PR, every kg lost, every inch gained — captured and charted so you can look back and see how far you've come.

Start tracking
1,500+
Exercises
13,600+
Foods
150
Workout plans
24/7
Coaching

Find your plan in
60 seconds.

Four quick questions. We'll match you to a workout plan, set you up with macro tracking, and get you training today.

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